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After taking Dr. Tassone’s Integrative Hormone Mapping Quiz - an easy-to-understand diagnostic tool with an astonishing level of accuracy - listeners will identify their hormone archetype (nun, wise-woman, queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance.

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In a culture inundated by personal branding, a fashion stylist and creative consultant offer invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel.

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Hygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted and sheltered - an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug and tune in. With instructive meditations on relishing the everyday, it is your essential guide to cultivating the coziness that has made Danes the happiest people in the world.

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Johnson's method isn't based on magic. It's based on science and is really useful. He lays forth a number of practical steps in The Future You to help you better understand the present and imagine your future. He makes it plain in this ground-breaking, eye-opening book that you are responsible for creating the world you desire - and that you have the power to do so.

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In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role of the microbiome in neurological, emotional, and cognitive health, proving once and for all the power and legitimacy of the close interactions of the gut microbiome and the brain.

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From blurry vision to crooked teeth, ACLs that tear at alarming rates, and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species. After all, we’re the only survivors on our branch of the tree of life. The flaws in our makeup raise more than a few questions, and this detailed foray into the many twists and turns of our ancestral past includes no shortage of curiosity and humor to find the answers.

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In this moving elegy, Markus offers lessons both practical - how to make fire, how to craft an outdoor bed, how to tap trees for water - and profound - what it means to become one with the natural world, to live authentically, to reconnect with yourself and your surroundings.

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Clarissa empowers listeners to accept mistakes as valuable learning experiences and steppingstones. Her regime - which features a wealth of tips, case studies, and affirmations - is neither complicated nor demanding, although it builds mental strength, toughness, and resilience - qualities necessary for higher self-esteem and overall wellness.

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In this book, Carver shows us how to pursue practical minimalism so we can create more with less - more space, more time, and even more love. She invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

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In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits.

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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

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Take Your Mark, Lead! is a powerful addition to your personal improvement library. This isn’t just a sportsbook, and learners from all walks of life will gain key insights and enjoy the journey through this inspiring book.

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This super-practical guide to personal success is packed with no-nonsense tips that will get anyone where they want to be in business and in life.

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How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to be a way to design the art of conversation itself with intention and purpose, but still artful and playful.

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An in-depth look at the life of Oakland, California native, Barclay Simpson, Strong Ties focuses on the set of convictions and leadership qualities that allowed Simpson to build a successful business from nothing and to become one of the major philanthropists in the San Francisco Bay Area.

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Candid and outspoken, Ursula offers a remarkable look inside the c-suites of corporate America through the eyes of a Black woman - someone who puts humanity over greed and justice overpower. She compares the impact of the pandemic to the financial crisis of 2007, condemns how corporate culture is destroying the spirit of democracy, and worries about the workers whose lives are being upended by technology. Empathetic and dedicated, idealistic and pragmatic, Ursula demonstrates that, no matter your circumstances, hard work, grit, and a bit of help along the way can change your life - and the world.

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Living Brave gives women permission to wrestle with difficult topics, to use their voice, to take a stand for justice, to honor the wisdom of their bodies, and to enact change from a place of strong faith.