Soundtracks: The Surprising Solution to Overthinking book cover
Genre: Self Help & How-To

Soundtracks: The Surprising Solution to Overthinking

by Jon Acuff, narrated by Jon Acuff

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Overthinking can steal time, creativity, and progress—but Jon Acuff argues it can also become a powerful tool. Drawing on research involving 10,000 people, he reveals how negative thoughts become broken “soundtracks” that hold us back and offers practical strategies for replacing them with healthier thinking that helps propel us toward our goals.