Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress book cover
Genre: Self Help & How-To

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

by Kristin Neff PhD and Christopher Germer PhD, narrated by Christopher Germer PhD

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Discover the transformative power of Mindful Self-Compassion (MSC) in combating burnout. Developed by experts Kristin Neff and Christopher Germer, this program offers practical tools for self-care and resilience. Perfect for healthcare professionals, teachers, caregivers, and anyone feeling overwhelmed in their work and personal life.