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Clarissa empowers listeners to accept mistakes as valuable learning experiences and steppingstones. Her regime - which features a wealth of tips, case studies, and affirmations - is neither complicated nor demanding, although it builds mental strength, toughness, and resilience - qualities necessary for higher self-esteem and overall wellness.

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In this book, Carver shows us how to pursue practical minimalism so we can create more with less - more space, more time, and even more love. She invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

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In a culture inundated by personal branding, a fashion stylist and creative consultant offer invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel.

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Hygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted and sheltered - an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug and tune in. With instructive meditations on relishing the everyday, it is your essential guide to cultivating the coziness that has made Danes the happiest people in the world.

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In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits.

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Johnson's method isn't based on magic. It's based on science and is really useful. He lays forth a number of practical steps in The Future You to help you better understand the present and imagine your future. He makes it plain in this ground-breaking, eye-opening book that you are responsible for creating the world you desire - and that you have the power to do so.

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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.